Jan 14 2013 - MTM CrossFit

Jan 14 2013

Jan 14 2013

2013 Nutritional Challenge Details

MTM Nutrition Challenge – Details and Rules
MTM Nutrition Tracking
MTM Nutrition Challenge Tracking Excel – If you want to do it all on your computer

Front Squat
1×8(75)
1×5(80)
1×5(85)
1×3(90)
1×3(95)

WOD – Nutrition Benchmark
12 min AMRAP

1 C&J (135/95)
1 rnd of Cindy
– 5 Pull Ups
– 10 Push Ups
– 15 Air Squats
2 C&J (135/95)
1 rnd Cindy
3 C&J
1 rnd Cindy

…+1C&J – Then 1 rnd Cindy

Start with 1 C&J and 1 Round of Cindy. Add 1 C&J Each round until 12 Min is up.

Open Gym – 4:30p, 7:30p
Back Squat 3×5 at 80% of 1RM

For Time:
50 T2B
50 Ring Dips

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