Jan 15 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

Jan 15 2013

Jan 15 2013

Fantastic Job on the Nutrition Benchmark WOD by all MTM Athletes yesterday! We had dozens of athletes go rx’d putting 135/95lbs overhead in a WOD for the first time or doing unassisted Pull Ups in a WOD for the first time!

I was consistently impressed by everyone’s scaling choices throughout the day – as most people pushed themselves to do more weight and less assistance than ever before.

5 Rounds:
7 Shuttle Sprints (10m)
21 KBS (1.5p/1p)
12 Burpee Box Jump (24/20 – Step Down Mandatory)

Rest – 90s between rounds

Open Gym – 7A, 6:30P, 7:30P
Bench Press – 3×5 80% of 3RM

10 OTM
Evens: 10 Hang Power Cleans (135/95)
Odds: 10 Barbell Lunge Steps (135/95)

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