Jan 15 2015 - MTM CrossFit

Jan 15 2015

Jan 15 2015

Free Class Saturday at 11AM Come see what CrossFit is all about and then sign up for a 1-on-1 Beginner’s Class to get your fitness journey started!

1RM Push Press

5 Rounds
5 Squat Clean Thrusters (135/95)
10 C2B Pull Ups

Oly Wk2/D4
5RM Back Squat – 3s Pause
1×5 at 5% Less
1×5 at 10% Less

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