Jan 15 2016 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

Jan 15 2016

Jan 15 2016

Free Class Saturday at 11AM Come see what CrossFit is all about!

The First Gymnastics Seminar of the year will be next Saturday at Noon. We’ll be focusing on the Muscle Up and breaking down each part with strength and skill work. More details will be released Monday.

1RM Push Press
WOD
Teams of 2
5 Rounds
10 Side Shuffle Sprints
20 Broad Jump Lengths
30 Wall Balls

Split Anyway.

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