Jan 16 2015
Free Class Saturday at 11AM Come see what CrossFit is all about!
Teams of 2
2 Muscle Ups
8 KBS (2/1.5p)
**Partners alternate complete rounds – sprint as fast as you can each round, hold nothing back – 6 Pull Ups and 6 Push Ups to scale the Muscle Ups or Transitions**
Rest and Recover or Make Up Missed work.