Jan 16 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Jan 16 2015

Jan 16 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
Teams of 2
“Nate”
20 AMRAP
2 Muscle Ups
4 HSPU
8 KBS (2/1.5p)

**Partners alternate complete rounds – sprint as fast as you can each round, hold nothing back – 6 Pull Ups and 6 Push Ups to scale the Muscle Ups or Transitions**

Oly Wk2/D5
Rest and Recover or Make Up Missed work.

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