Jan 18 2016
Welcome to a brand new week!
MTM Spring Gymnastics Seminar Series
We’re excited to be announcing our Gymnastics Seminar Series! 5 Seminars, about 3 weeks apart, focusing on different gymnastics movements for CrossFit.
Each seminar will have real and actionable information as well as homework templates for each skill and strength component of what was taught.
The first series will be Saturday the 23rd at 12 Noon and cover all aspects of Muscle Ups. Cost for the 5 session series is $25 per seminar or $100 for all five sessions.
3RM Back Squat
8 Hang Power Cleans (135/95)
16 Pull Ups
32 Double Unders
We’ll be using barbells to loosen up those Achilies since we’re a little short on lax balls.