Jan 3 2012 - MTM CrossFit

Jan 3 2012

Jan 3 2012

2RM Front Squat

WOD

Five rounds for time of:
9 Deadlift (135/95)
6 Hang power snatch (135/95)
3 Overhead squat (135/95)

Jason Khalipa 3:01, Josh Everett 3:29, Nate Beard 4:03, Kristan Clever 3:50 (95lbs), Katie Hogan 5:04 (95lbs), Miranda Oldroyd 5:06 (95lbs).

And then 3-times Games Competitor Lindsey Smith, who now lives in Columbus, answered back…

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