Jan 2 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

Jan 2 2012

Jan 2 2012

Happy New Year! Today is the final day to order your MTM hoodie. Signup at the gym or send me a note by email/txt/facebook/etc.

WOD
“Nate”
20AMRAP
2 Muscle Ups
4 HandStand Push Ups
8 Kettlebell Swings (2p/1.5p)

Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

(Sub 3 Pullups and 3 Dips per muscle up if you don’t have muscle ups)

There are no comments yet, but you can be the first



Leave a Reply