Jan 2 2012
Happy New Year! Today is the final day to order your MTM hoodie. Signup at the gym or send me a note by email/txt/facebook/etc.
2 Muscle Ups
4 HandStand Push Ups
8 Kettlebell Swings (2p/1.5p)
Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
(Sub 3 Pullups and 3 Dips per muscle up if you don’t have muscle ups)