Jan 20 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Jan 20 2015

Jan 20 2015

Great effort yesterday on a hard technical WOD!

WOD
“The Chief”

5 Rounds
3 AMRAP – 1 Min Rest Between Rounds

3 Power Cleans (135/95)
6 Push Ups
9 Air Squats

Oly Wk3/D2
Squat Snatch
1×5 70%
1×5 75%
1×3 80%
1×3 85%
1×1 90%
1×1 PR attempts (If you hit all your lifts and feel good keep going up and try to hit a new PR)

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