Jan 21 2013 - MTM CrossFit

Jan 21 2013

Jan 21 2013

Welcome to a brand new week. We’ve seen some pretty tough WODs over the last few weeks and you’ve all been pushing to the limit. Keep it up! Your hard work and consistency is paying off with more rx’d WODs and big PRs!

Front Squat – of 3RM
3×5 75%
2×5 80%

2 Rounds
1 Min AMRAPs

Power Clean (135/95)
Row (Cals)
Wall Climbs
C2B Pull Ups
Push Press (75/55)

Open Gym – 7A, 4:30P, 6:30P
Back Squat – 3×5 85% of 3RM

5 Rounds:
30 Double Unders
10 Burpees

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