Jan 21 2015
Free Class Saturday at 11AM Come see what CrossFit is all about, Bring a friend, and then sign up for some Beginner’s Sessions to get your fitness journey started!
3 Rounds – NFT
10 Ring Rows
20 Pommel Horse Bucket Rotations
14 OTM – Alternating
Evens: 10 KB Snatches (1.5/1p)
Odds: 35 Double Unders
5 Burpee Penalty for each uncompleted round.
3xME Muscle Ups – 60s Between Efforts