Jan 21 2015 - MTM CrossFit

Jan 21 2015

Jan 21 2015

Free Class Saturday at 11AM Come see what CrossFit is all about, Bring a friend, and then sign up for some Beginner’s Sessions to get your fitness journey started!

Gymnastics Strength
3 Rounds – NFT
5 Skin-the-Cats
10 Ring Rows
20 Pommel Horse Bucket Rotations

WOD
14 OTM – Alternating

Evens: 10 KB Snatches (1.5/1p)
Odds: 35 Double Unders

5 Burpee Penalty for each uncompleted round.

Oly Wk3/D3
3xME Muscle Ups – 60s Between Efforts

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