Jan 22 2015 - MTM CrossFit

Jan 22 2015

Jan 22 2015

Free Class Saturday at 11AM Come see what CrossFit is all about and then sign up for Beginner’s Sessions to get your fitness journey started!

I was reading a fun article on Marks Daily Apple about 11 Ways to Assess Your True Fitness and thought it would be fun to do the “CrossFit” one. Some of you used this as your very first workout years ago but we got away from it as beginner’s classes grew in size. Here’s a breakdown of fitness level (Male, Female) for you to gauge your progress:
3:45, 4:40 — Elite
4:30, 5:35 — Pro
5:15, 6:30 — Expert
6:15, 7:30 — Collegiate
7:15, 8:30 — Intermediate
8:15, 9:30 — Novice
9:15, 10:30 — Beginner
10:00, 11:00 — Cut-Off

(Just the start of today’s WOD, The rest and the other stuff isn’t included in the Test).

1RM Shoulder Press
WOD
500m Row
40 Squats
30 Sit Ups
20 Push ups
10 Pull Ups

– Rest 3 Min –

1/2 Karen
75 Wall Balls (20/14)

Oly Wk3/D4
3RM Front Squat – 5s Pause
1×3 5% Less
1×3 10% Less

There are no comments yet, but you can be the first



Leave a Reply