Jan 23 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Jan 23 2012

Jan 23 2012

Welcome to a brand new week! Last week was a very busy week culminating with 20 people at the Saturday Free Class. As MTM continues to grow I need everyone’s help to make sure classes run smoothly and on time.

Please make sure to arrive early enough that you are ready to warm up at the start of class. Walking in the door on time but not being ready to warm up till 10min later just isn’t going to work in the long run, so don’t make it a habit.

Also, to alleviate some of the congestion in the 5:30pm class I’m adding a 6:30pm class Tuesday and Thursday. If there is a good response to this I’ll probably add that time slot everyday and push the beginner’s class back to 7:30p.

Thanks for your help and understanding as we grow!

1RM Sumo Deadlift
WOD
“Nasty Girls”
3 Rounds
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)

This is one of the original WOD video’s that sparked the growth of CrossFit.

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