Jan 23 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Jan 23 2013

Jan 23 2013

Braving the bitter cold and a tough WOD shows your true dedication. Awesome job by everyone who came out and pushed hard yesterday!

Goal Setting Seminar Saturday at 9AM – First in our Athlete Interest Seminars. We’ll discuss goal setting, fashioning goals to get what you really want out of CrossFit, and the mental side of CrossFit.

Snatch 2 x 10 OTM

WOD
“Open 11.6” or “Open 12.5”

7 AMRAP
3 Thrusters (100/65)
3 C2B Pull Ups
6 Thursters
6 C2B Pull Ups
9 Thrusters
9 C2B Pull Ups
…+3 Thursters
…+3 C2B Pull Ups

In 7 Min you’ll do 3 Thrusters and 3 C2B Pull Ups then 6 and 6 then 9 and 9 – adding 3 reps each time until the total time is up.

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