Jan 23 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Jan 23 2015

Jan 23 2015

Free Class Saturday at 11AM Come see what CrossFit is all about, bring a friend, and then sign up to get you fitness journey started!

WOD
Teams of 2

60 Lunges (Squat Hold)
60 HSPU (HS Hold)
60 T2B (Plank Hold)
60 Partner WB Sit Ups
30 Lunges (Squat Hold)
30 HSPU (HS Hold)
30 T2B (Plank Hold)
30 Partner WB Sit Ups

Non-working partner does the () Work

Oly Wk3/D4
3x ME C2B Pull Ups
3x ME HSPU (Skip if Wodding)
Rest 60s between rotating efforts

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