Jan 24 2012 - MTM CrossFit

Jan 24 2012

Jan 24 2012

Lots of BIG PRs yesterday on the 1RM Sumo Deadlift. After complaining that 165 felt “really heavy” Kim added another 46lbs to pull 211lbs tying for the second highest female lift of the day. Louise made 225lbs look easy on her very first time Sumo Deadlifting – Awesome Job!

Of special note was Drew who not only pulled a 40lb PR but then did the WOD rx’d – one of only 3 people to do so. And he didn’t fail a single muscle up!

Keep it up today, The Open is now just a month away.

WOD
1K Row
-complete recovery-
5 Rounds
5 Squat Clean to Overhead (135/95)
10 Chest to Bar Pull Ups

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