Jan 24 2013 - MTM CrossFit

Jan 24 2013

Jan 24 2013

Yesterday was not a recovery WOD. It was short but hard, really hard. That’s what The Open WODs are like. Registration is in 7 days.

Today’s WOD is a “recovery” WOD and you’ll probably think it’s crap. Yes, it is, I agree. But, there is a lot of value in doing today’s workout. Some physical but mostly MENTAL. You can’t fail a burpee so the limiting factor is how much ‘suck’ you can mentally put up with.

1RM Deadlift
WOD
100 Burpees

Open Gym – 7A, 6:30P
Push Press – 3×5 (75%), 2×5 (80%)

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