Jan 24 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

Jan 24 2014

Jan 24 2014

FREE Class Saturday at 11AM Come see what CrossFit is all about, no experience needed, everyone is welcome!

February Beginner’s Classes start Monday Feb 3rd – Sign Up Here!


WOD

Teams of 2 – 1 working at a time

21-15-9
Wallballs
Pull Ups
Thrusters (95/65)
Box Jumps
Kettlebell Swings

2 Rounds

Comp Work
12 Min to establish a 1RM Squat Snatch

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