Jan 25 2014 - MTM CrossFit

Jan 25 2014

Jan 25 2014

Free Class Today at 11AM Open to everyone, what’s your excuse?

February Beginner’s Classes start Monday Feb 3rd – Sign Up Here!

WOD
Teams of 4 (2 Men, 2 Women)

In a total of 10 Minutes:

100 Overhead Squats (135/95 or 95/65)
300 Double Unders

-Then, if time remains-
Max Bar Facing Burpee

2 working at a time.

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