Jan 26 2015
Congrats to all the athletes who competed at WOD Wars this weekend! More than a dozen athletes braved the snowy conditions (again this year) to throwdown. Many of them competed in the rx’d divisions for the very first time. Check the FB page for some awesome pics. Great Job everyone!
Scheduling We’re making some slight schedule changes:
7AM will be only Monday, Wednesday, and Thursday – No Tuesday or Friday
Power Hour – 6:30pm Friday Night Lifting – Come in and lift in this coached but Open gym style class.
No 7:30PM Classes.
3RM Back Squat
Double Unders (x2)
Power Snatch (95/65)
50 Burpees – Testing.