Jan 26 2016 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Jan 26 2016

Jan 26 2016

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
0-6 Min
Tabata Row for Distance
20s On/10s Off – 8 Rounds

6-12 Min
21-15-9
Thrusters (95/65)
Burpees

12-18 Min
2 Min L-Sit Hold
2 Min HS Hold

18-24 Min
3 Rounds
10 Ring Dips
10 Pistols
10 Push Ups

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