Jan 27 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Jan 27 2012

Jan 27 2012

Don’t forget we’re having an informal get together at the Barrel Room at 8pm tonight! (and indoor rock climbing next Sunday Feb 5 from 3-5)

WOD
10 AMRAP
100 Single Jump Ropes
10 Burpee Box Jumps (20″)
10 Power Cleans (135/95)

Teams of 2

In this WOD the 100 singles will act as a time keeper. Both partners will work at the same time, one jumping rope and the other (arguably having more fun) doing Burpee Box Jumps and Power Cleans, until the first person finishes their singles – then partners switch. The rope must be turning for the other partner to be working.

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