Jan 28 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Jan 28 2015

Jan 28 2015

Free Class Saturday at 11AM Come see what CrossFit is all about! Beginner’s Classes start next Monday at 6:30PM!

Oly Complex
10 OTM
Power Clean
Hang Squat Clean
Push Jerk
Split Jerk

**0-4 Min Same Weight with good form, on Min 5 increase weight each min till 10**

WOD
Death by 20m

Oly Wk4/D3
20 Burpee Muscle Ups

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