Jan 29 2015
Free Class Saturday at 11AM. Come see what CrossFit is all about!
Beginner’s Classes start MONDAY! at 6:30PM. Do you know someone who’s looking to start?
Now’s the time!
(This is a GREAT gym but honestly a lot of the Thruster form was really crap in this video, don’t expect such an easy pass today, The guy in the far back with the black tights on is easily the best form and standards of this session, awesome butterfly pull ups there).
150 Wallballs (20/14 – 10/9ft)
90 Double Unders
30 Muscle Ups (Scale banded muscle ups)
Quote of the Video goes to Graham Holmberg “This workout is pretty Tough”. Thanks for the insightful color commentary Graham.
1RM Split Jerk with a 10s Hold Overhead.