Jan 30 2012 - MTM CrossFit

Jan 30 2012

Jan 30 2012

Welcome to a brand new week! Remember that we’re going indoor rock climbing this Sunday (2/5) from 3-5pm at Kendall Cliffs. Cost is $18.

Hoodies are in! Make sure to pick yours up today. We do have extras for those that didn’t order one but we’ll wait till mid week to start selling them to make sure everyone who ordered one gets one.

3RM Front Squat
WOD
Open WOD11.2
15 AMRAP
9 Deadlifts (155/100)
12 Hand Release Push Ups
15 Box Jumps (24″/20″)

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