Jan 30 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Jan 30 2013

Jan 30 2013

Beginner’s Classes start Monday Feb 4th at 7AM or 6:30PM

Fun work and a welcome reprieve from the cold weather yesterday. Today will be warm as well but wet and turning cold, get ready.

Free Class Saturday at 11AM – everyone’s welcome, no experience needed!

Squat Clean + Split Jerk – Heavy
2 x 10 OTM (Full GTO then another one. Can be dropped)

WOD
3 Rounds – NFT

15 Target Window Wipers
Pommel Horse Practice (See below)
10 Muscle Ups or MU Skill Progressions.

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