Jan 30 2013
Beginner’s Classes start Monday Feb 4th at 7AM or 6:30PM
Fun work and a welcome reprieve from the cold weather yesterday. Today will be warm as well but wet and turning cold, get ready.
Free Class Saturday at 11AM – everyone’s welcome, no experience needed!
Squat Clean + Split Jerk – Heavy
2 x 10 OTM (Full GTO then another one. Can be dropped)
3 Rounds – NFT
15 Target Window Wipers
Pommel Horse Practice (See below)
10 Muscle Ups or MU Skill Progressions.