Jan 31 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128

Jan 31 2013

Jan 31 2013


Free Class Saturday at 11AM – Last chance to try CrossFit before the February Beginner’s Classes start Monday.

Attendance was pretty light yesterday, but those that did show up did some incredible things:

Burke Proves he’s just a couple cardboard boxes away from impressing a by-standing crowd.

After MUCH protesting Tanya was finally convinced (thanks Jillian) to try an Rx’d HSPU. Then she did 5 connected.

And Jillian hits her first Muscle Up.

“The Chief”

5 Rounds

3 Power cleans (135/95)
6 Push-ups
9 Squats

Rest 1 minute

Open Gym – 7A, 4:30P, 6:30P
Push Press – 1×5(80)1×3(90)1×2(95)1×2(100)

1/2 Flight Sim (DU 5->25->5) – rest 3 Min – Repeat.

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