Jan 31 2014 - MTM CrossFit

Jan 31 2014

Jan 31 2014

FREE CLASS Saturday at 11AM Everyone is welcome to try CrossFit and see what all the hype is about!

Sign Up for February Beginner’s Classes Today! Starting Feb 3rd!

WOD
6 Rounds

21 WallBalls (20/14)
15 Lunges (Wallball overhead)
9 Wall Climbs

Teams of 2 – 1 Person MUST finish the entire reps in the movement, alternating back and forth.

Comp Work
Rest – don’t freak out, this week was a deloading/recovery week. Next week till the open it on.

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