Jan 31 2014
FREE CLASS Saturday at 11AM Everyone is welcome to try CrossFit and see what all the hype is about!
21 WallBalls (20/14)
15 Lunges (Wallball overhead)
9 Wall Climbs
Teams of 2 – 1 Person MUST finish the entire reps in the movement, alternating back and forth.
Rest – don’t freak out, this week was a deloading/recovery week. Next week till the open it on.