Jan 5 2012 - MTM CrossFit

Jan 5 2012

Jan 5 2012

Today we’re doing a slight variation on a CrossFit.com Mainsite WOD from a couple weeks ago. The original WOD started with a run (no thanks in this weather) and ended with 10 Snatches but we’ve already done 30 of those this week so I thought we’d do something a little different.

WOD
1K Row
100 Hand Release Push Ups
10 Clean and Jerks (155/105)

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