Jan 5 2013 - MTM CrossFit

Jan 5 2013

Jan 5 2013

Free Class today at 11am – Come get some fitness – Make 2013 your fittest year ever!

Competitors meeting at High Noon today – Details on the Open, Regionals, and Training up to them.

1RM Turkish Get Up

WOD
10 Min OTM – Alternating

Odd Min:
3 Power Snatches (135/95)
10 Sit Ups

Even Min:
1 Round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

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