Feb 6 2013 - MTM CrossFit

Feb 6 2013

Feb 6 2013

FREE Class Saturday at 11AM – 10AM Class is Cancelled.

1RM Clean (Squat, Power, Split, Whatever)

WOD
1K Row
10 Muscle Ups

My Favorite OLY lifting video as of late: Cleans start 5:30 in.

Rich Froning Jr does today’s WOD in 4:05 – starting at 24:28

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