Jan 6 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Jan 6 2014

Jan 6 2014

Awesome Job by EVERYONE who came in yesterday and gave it their all in a tough squat session and WOD! We had one of the busiest days we’ve had in over a year. Focus on consistency, especially with the cold and breezy weather, this week. Next week we’re going to reboot the nutrition challenge that was extremely successful last fall.

I completely forgot to mention yesterday: Congrats to Jared and Megan who got married over the weekend!

WOD
7AMRAP
30 Double Unders
15 WallBalls (20/14)
10 Push Ups

– Rest 3 Min –

7AMRAP
30 Cal Row
30 Pull Ups
30 KBS (1.5/1p)

Oly Wk1/D2
Squat Snatch – Either TaG or Reset each one. Some of these will feel extremely light, that’s by design – strive to execute PERFECT and EFFICIENT form when the reps feel light.
1×5 50%
1×5 60%
1×5 65%
1×5 70%
1×5 75%

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