Jan 8 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Jan 8 2015

Jan 8 2015

Free Class Saturday at 11AM Come see what CrossFit is all about! Then join the thousands of people who’ve decided to make a permanent change this year!

WOD
21-15-9
Power Cleans (135/95)
Pull Ups
Push Jerks (135/95)
Lunges

-Then-
10 Wall Climbs

Oly Wk1/D4
8RM Front Squat – 1s Pause in the bottom of each rep.
1×8 at 5% less
1×8 at 10% less
**All Reps are 1s Pause Front Squats**

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