Jan 8 2015
Free Class Saturday at 11AM Come see what CrossFit is all about! Then join the thousands of people who’ve decided to make a permanent change this year!
Power Cleans (135/95)
Push Jerks (135/95)
10 Wall Climbs
8RM Front Squat – 1s Pause in the bottom of each rep.
1×8 at 5% less
1×8 at 10% less
**All Reps are 1s Pause Front Squats**