Jan 9 2013 - MTM CrossFit

Jan 9 2013

Jan 9 2013

We’ll be doing before and after BodyFat Testing. If you are planning on attending the Nutrition Challenge Info Session at 9AM Saturday please take a moment to fill out the form and let us know.


Our Friends at CrossFit Utility are hosting a Throwdown in Feb, basically an individual version of what we did as a team with them. Details:

Utility Throwdown Feb. 16th @ 10:00am

3 wods, one day, 4 divisions: Competitors and Athletes/Males and Females. 

Free to all, participants will also be judges for other divisions.

http://www.facebook.com/#!/events/456367877745765/?suggestsessionid=1000004953040381357611381

Email Doug to enter: [email protected] specify the division you would like to enter. Limit of 25 participants for each division.

3 Position Power Snatch + 1 OHS – 7 OTM
(1 Power Snatch, 1 Hang Power Snatch, 1 High Hang Power Snatch, then without moving the feet 1 Overhead Squat. Light Weight for Form and Technique)

WOD
“Annie”
50-40-30-20-10
Double Unders
Sit Ups

Open Gym – 4:30, 7:30
Make Up Monday or Tuesday
-or-
4x400m Run with 90s Rest

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