Jan 9 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128

Jan 9 2013

Jan 9 2013

We’ll be doing before and after BodyFat Testing. If you are planning on attending the Nutrition Challenge Info Session at 9AM Saturday please take a moment to fill out the form and let us know.

Our Friends at CrossFit Utility are hosting a Throwdown in Feb, basically an individual version of what we did as a team with them. Details:

Utility Throwdown Feb. 16th @ 10:00am

3 wods, one day, 4 divisions: Competitors and Athletes/Males and Females. 

Free to all, participants will also be judges for other divisions.


Email Doug to enter:  [email protected] specify the division you would like to enter. Limit of 25 participants for each division.

3 Position Power Snatch + 1 OHS – 7 OTM
(1 Power Snatch, 1 Hang Power Snatch, 1 High Hang Power Snatch, then without moving the feet 1 Overhead Squat. Light Weight for Form and Technique)

Double Unders
Sit Ups

Open Gym – 4:30, 7:30
Make Up Monday or Tuesday
4x400m Run with 90s Rest

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