Jan 9 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Jan 9 2014

Jan 9 2014

Free Class Saturday at 11AM Come see what CrossFit is all about! Then sign up for 1-on-1 Beginner’s Sessions and get your year started off right!

I want to quickly say Thank You to everyone who’s come in and given a true hard effort on the workouts this week. It’s been a very hard week of workouts and they’ve been made even harder by the weather – but you showed up in record numbers. Thanks and let’s keep up the hard work!

WOD
Teams of 2
40 KettleBell Swings (1.5/1p)
30 Goblet Squats
20 Ring Rows
10 Burpee Pull Ups
20AMRAP
**Split the work evenly**

Oly Wk1/D5
3 Rounds (alternate movements – rest 60s between)
ME C2B Pull Ups
ME HSPU

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