Jul 28 2017 - MTM CrossFit

Jul 28 2017

Jul 28 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
Teams of 2

1600m Run
40 Deadlifts (225/155)
40 Ring Dips

1200m Run
30 Deadlifts (225/155)
30 Ring Dips

800m Run
20 Deadlifts (225/155)
20 Ring Dips

**Split the work in half including the runs**

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