Jul 3 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Jul 3 2014

Jul 3 2014

Holiday Weekend Schedule:

Friday – Jerry Wilson Fundraiser – $20 Donation is appreciated – Individual and Team Heats available – Doors open at 9:30, Heats start at 10AM.

Saturday – Free Class at 11AM – Come see What CrossFit is all about prior to Beginner’s starting Monday! (10AM Members WOD is still on).

Sunday – Open Gym 1-3PM. Work skills, make up a WOD, or work implements we don’t usually get to use to get a jump on your week!

Monday – Beginner’s Classes start! Use this secure link to reserve your spot today!

WOD
6 AMRAP
200m Row
20 Air Squats
10 Burpees

– Rest 2 Min –

6 AMRAP
30 Double Unders
20 KB Swings (1.5/1p)
10 Ring Dips

– Rest 2 Min –

6 AMRAP
100m Run
20 Lunges
10 Push Ups

Olympic Lifting
1RM Clean & Jerk

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