Jul 9 2014
Another busy day at MTM yesterday! Lots of athletes through the doors hitting a unique set of couplets. Today we’ll be slowing it down with some technical strength work and a more skill based WOD.
Need a change of pace today? Head over to MTM Fitness in Jackson for our Strong(Her) class at 6PM. Women’s only weight lifting to tighten up and round out your physique. Just $8 for MTM CrossFit members.
10 Skin-the-Cats (super slow unwinding)
30 Hollow Rocks
Handstand Push Ups
Hang Power Snatch (95/65)
Oly Wk 2/Day 3
10x Hang Squat Clean + 2 Front Squats + 2 Split Jerks (65% of 1RM C&J)
5×3 Pendlay Rows (Moderate)
5×3 Dips (Weighted)