Jul 9 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128

Jul 9 2014

Jul 9 2014

Another busy day at MTM yesterday! Lots of athletes through the doors hitting a unique set of couplets. Today we’ll be slowing it down with some technical strength work and a more skill based WOD.

Need a change of pace today? Head over to MTM Fitness in Jackson for our Strong(Her) class at 6PM. Women’s only weight lifting to tighten up and round out your physique. Just $8 for MTM CrossFit members.

Gymnastics Strength
2 Rounds
10 Skin-the-Cats (super slow unwinding)
30 Hollow Rocks


Handstand Push Ups
Hang Power Snatch (95/65)

Oly Wk 2/Day 3
10x Hang Squat Clean + 2 Front Squats + 2 Split Jerks (65% of 1RM C&J)

5×3 Pendlay Rows (Moderate)
5×3 Dips (Weighted)

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