July 1 2013
Welcome to a brand new month!
Beginner’s Class start TODAY at 7A or 6:30P.
The 4th of July: We will be holding several events on the 4th.
8:10A – YMCA 2 & 5 Mile races: Register here for the 36th annual event. Starts at 8:10 (the 5mi starts at 8:30 but really, who wants to run that far!?).
9:00A – Walsh Track WOD. Since many of us will be down running the race anyway we’ve decided to do an off site WOD just after the race finishes. This will be the only MTM WOD of the day and will use some of the features of the area as well as some equipment.
11:00A – MTM CrossFit cook out and eating contest. Details of the contest are still shrouded in mystery but are rumored to include pizza and beer with rx’d and scaled divisions. Ike won the last contest but will not be competing in this one – the crown is up for grabs.
15 Wall Balls (20/14)
15 Box Jumps
Comp Work – at 4:30 and 5:30 ONLY
Press – 5×5(100)
3-P Snatch – 7×1(90)