July 10 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

July 10 2012

July 10 2012

Lots of 1RM Back Squat PRs yesterday! Keep up the great work!

The schedule for the end of the week will be:

Thursday, Friday: 5:45AM, 7AM, 4:30PM, 5:30PM, 6:30PM
Saturday: 11AM Free Class
Monday: 5:45AM, 7AM Beginner’s, 4:30PM, 5:30PM, 6:30PM Beginner’s, 7:30PM

Basically the midday classes are being shifted to 7AM for Thursday and Friday and cancelled for Monday. Sorry for any inconvenience.

WOD
4 Rounds
400m Run
10 Overhead Squats (95/65)
10 WallBall Sit Ups (20/14)

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