July 11 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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July 11 2013

July 11 2013

Sorry to everyone that missed yesterday’s workout due to weather. I decided it was better to close instead of risk cramming 30+ people from the 6:30 classes into the back hallway in the event of a tornado. Today we’ll be making up for it!

WOD
“Running Ungraceful Fran”

800m Run

15-12-9
Thrusters (135/95)
C2B Pull Ups
Clean & Jerks (135/95)

800m Run

**Ironically we’ve never done the original “ungraceful Fran”**

Comp Work
P Press – 3RM
C&J – 1RM

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