July 11 2014
Free Class tomorrow at 11AM Come get the best workout in North Canton and see what CrossFit is all about!
Yes, yesterday’s workout was long and hard. No one liked it. Before, during, or after. But, you are better for having done it. You improved while others just sat around. Be proud of your effort regardless of your time.
The MTM CrossFit Games Going down today –
Duck, Duck, Goose
25′ Farmers Carry (2/1.9P)
25′ Partner Wheelbarrows
Teams of 2
5RM Back Squat
1RM Hang Squat Snatch
1RM Hang Squat Clean + 2 Split Jerks