July 11 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

July 11 2014

July 11 2014

Free Class tomorrow at 11AM Come get the best workout in North Canton and see what CrossFit is all about!

Yes, yesterday’s workout was long and hard. No one liked it. Before, during, or after. But, you are better for having done it. You improved while others just sat around. Be proud of your effort regardless of your time.

The MTM CrossFit Games Going down today –
Duck, Duck, Goose
Musical Chairs
Dodgeball

WOD
10 AMRAP
25′ Farmers Carry (2/1.9P)
5 AMRAP
25′ Partner Wheelbarrows

Teams of 2

Oly Wk2/Day5
5RM Back Squat
1RM Hang Squat Snatch
1RM Hang Squat Clean + 2 Split Jerks

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