July 12 2013
Free Class tomorrow at 11AM – come see what CrossFit is all about, no experience needed!
Yes, yesterday’s WOD was really tough. And everyone did great.
Ladies only muscle up clinic Saturday at 9AM. We’re covering everything so whether you feel like you’re close or years away you’ll know what you need to work on to get there.
The rumors are true: Ike will be leaving us forever on Tuesday. His departure schedule has been moved up and as a result there will be festivities every night from now till then. Tuesday 6:30p will be his final WOD. We’re getting together at Quaker Steak and Lube tonight. Everything will be on the MTM Group Page. Are you a member at MTM and not in the secret group page? Shoot me a note on FB and I’ll add you, then you’ll be super cool. My name’s Dave.
Teams of 2
5 Wall Climbs
50′ Walking Lunges
25 Box Jumps
Alternate Working partners per round. Each partner will do 4 Rounds.