July 12 2016 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128

July 12 2016

July 12 2016

Free Class Saturday at 11AM Come see what CrossFit is all about!

Hydration – It’s going to be HOT today, and it’s been hot and humid for a while, make sure you’re getting enough water. 1/2 your bodyweight in OZ is the MINIMUM you should be getting. Add an extra 16oz (standard bottle of water) for each hour of exercise.

800m Run
100 Double Unders
50 WB Sit Ups
25 C2B Pull Ups
15 Burpees
25 Pull Ups
50 Sit Ups
200 Single Jumps
800m Run

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