July 15 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128

July 15 2013

July 15 2013

The new week is here, no long rant needed, we’re testing this week – come in and set your benchmarks. Oh, and it’s going to be extremely hot and humid so drink more water.

1RM High Bar Back Squat

3 Rounds
15 Hang Power Cleans
15 Burpees

Comp Work
Work skill/technique work that isn’t too fatiguing if you must. No heavy lifts or taxing double WODs, you’ve got to come in tomorrow and be able to give your all.

There are no comments yet, but you can be the first

Comments are closed.