July 15 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

July 15 2013

July 15 2013

The new week is here, no long rant needed, we’re testing this week – come in and set your benchmarks. Oh, and it’s going to be extremely hot and humid so drink more water.

1RM High Bar Back Squat

WOD
3 Rounds
15 Hang Power Cleans
15 Burpees

Comp Work
Work skill/technique work that isn’t too fatiguing if you must. No heavy lifts or taxing double WODs, you’ve got to come in tomorrow and be able to give your all.

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