July 15 2013
The new week is here, no long rant needed, we’re testing this week – come in and set your benchmarks. Oh, and it’s going to be extremely hot and humid so drink more water.
1RM High Bar Back Squat
15 Hang Power Cleans
Work skill/technique work that isn’t too fatiguing if you must. No heavy lifts or taxing double WODs, you’ve got to come in tomorrow and be able to give your all.