July 15 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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July 15 2014

July 15 2014

Free Class Saturday at 11AM Come find out what CrossFit is all about then sign up for our Beginner’s Classes starting Monday!

The CrossFit Games gets under way next week. Jerry’s competition starts one week from today and the individuals will start on Wednesday. Seeing as some of the events have already been released here I’ve decided to do something really really stupid:

Saturday at high noon we’ll be offering a run at the Triple 3 WOD from this years games. 3k Row, 300 Double Unders, and a 3 Mile Run. Anyone who wants to join is welcome to share in the stupidity and pain character building challenge.

finally…Christmas in July is coming… details tomorrow…

WOD
Filty 50

50 Box Jumps (24/20)
50 Jumping Pull Ups
50 KB Swings (1p)
50 Lunges
50 Knees to Elbow
50 Push Press (45)
50 Back Extensions
50 Wallballs (20/14)
50 Burpees
50 Double Unders

Oly Wk3/D2
8x 2-P Squat Snatch (70% – Hi Hang then Hang)
8x 2-P Power Clean + 2 Push Jerks (70% – Hi Hang then Hang, Both Cleans then Both Jerks)

3×10 Back Extensions Weighted
3×10 Curls (Not a joke, do some DB curls, don’t use momentum)
3×10 KB Flags

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