July 16 2013
My sincerest apologies to the afternoon classes. Someone turned OFF the heat so it was FREEZING in the gym, we’ll make sure that doesn’t happen again today…On a side not, drink some more water.
Next Weekend we’re looking at a schedule like this: Friday night beers at the gym to watch the Friday night WOD. Saturday Free Class then a cookout/potluck/watch party for Saturday’s events – probably Noon to 4p, probably won’t have a 10AM WOD.
It looks like today is finally Ike’s last day at 6:30p. I encourage some of you to please, please, please come wod at the 5:30p class then stay around to cheer the 6:30p on instead of having 40+ at 6:30p.
8 Hang Squat Snatches (95/65)
We’ll be warming up with some tire flips today, wear some dirty/old/destroyable clothing.