July 16 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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July 16 2013

July 16 2013

My sincerest apologies to the afternoon classes. Someone turned OFF the heat so it was FREEZING in the gym, we’ll make sure that doesn’t happen again today…On a side not, drink some more water.

Next Weekend we’re looking at a schedule like this: Friday night beers at the gym to watch the Friday night WOD. Saturday Free Class then a cookout/potluck/watch party for Saturday’s events – probably Noon to 4p, probably won’t have a 10AM WOD.

It looks like today is finally Ike’s last day at 6:30p. I encourage some of you to please, please, please come wod at the 5:30p class then stay around to cheer the 6:30p on instead of having 40+ at 6:30p.

1RM Snatch

WOD
10AMRAP
100m Run
8 Hang Squat Snatches (95/65)

We’ll be warming up with some tire flips today, wear some dirty/old/destroyable clothing.

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