July 16 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

July 16 2015

July 16 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

Master’s Workouts have been released

WOD
“2015 Games Master’s Long Chipper”

1,000-meter run
25 sandbag ground-to-shoulders (100 / 70 lb.)
25 box jump-overs (24/20)
25 chest-to-bar pull-ups
50 wall-ball shots (20 / 14 lb.)
25 chest-to-bar pull-ups
25 box jump-overs (24/20)
25 sandbag ground-to-shoulders (100 / 70 lb.)

There are no comments yet, but you can be the first



Leave a Reply