July 17 2012
HUGE Thanks to Matt for covering classes and putting together the MTM Games Watch Party these past few days while the other coaches were out in California at the Games. Today we’ll be returning to our normal class schedule.
Make sure to sign up for The Akron Aeros Baseball Game on August 11th. Cost is $8/ticket which need to be purchased in advance. Sign Up on the board.
1RM Power Clean
10 Double Unders
…+ 2, 2, 10 each round.
Optional Additional Work: 50 C2B Pull Ups