July 18 2014 - MTM CrossFit

July 18 2014

July 18 2014

Free Class Saturday at 11AM Come see what CrossFit is all about before signing up to start Beginner’s Classes Monday!

Tomorrow we’ll have:
– Normal 10AM WOD
– Free 11AM WOD
– Dmac and whoever else wants to do the Triple3 at 12PM.

WOD
Teams of 2
6 Rounds

6 Wall Climbs
12 Lunge Steps
24 Kettlebell Single Arm Swings

Oly Wk3/Day5
5RM Back Squat
1RM Hang Snatch
1RM Hang Clean + Split Jerk

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