July 18 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

July 18 2014

July 18 2014

Free Class Saturday at 11AM Come see what CrossFit is all about before signing up to start Beginner’s Classes Monday!

Tomorrow we’ll have:
– Normal 10AM WOD
– Free 11AM WOD
– Dmac and whoever else wants to do the Triple3 at 12PM.

WOD
Teams of 2
6 Rounds

6 Wall Climbs
12 Lunge Steps
24 Kettlebell Single Arm Swings

Oly Wk3/Day5
5RM Back Squat
1RM Hang Snatch
1RM Hang Clean + Split Jerk

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